
Originally Posted by
J.D.
Keep at it. You've really only just begun, be patient! The fact that you've started journaling your dreams is a great start, it will not only help you discover dreamsigns but boost your recall. Keep journaling till you're recording two or more dreams per night. People do in fact have several bursts of REM sleep every night, which can contain several dreams each. Recording one a night is good going though. To make it easier to remember more, try leaving a pen and paper beside your bed, on which you can jot down (very) rough notes on any dreams you have during the night. It's not uncommon for people to wake up briefly between dreams. Even if you scribble down a couple of words in that time, it could be enough to jog your memory of a whole dream later.
As you pay more attention to your dreams (through journaling), you'll start to remember more automatically. A decent bank of dreams allows you to pick out recurring dreamsigns. If you've got one already, great! But always be on the lookout for more. Practise reality-checking throughout the day as well- particularly if your dreamsign is something which happens in real life as well as dreams. If you haven't heard of reality-checking yet, it's a way of testing whether or not you're dreaming. A common one is counting your fingers. For some reason, hands never look quite right in dreams. Quite often, there are too many fingers. I once counted 16 on one hand. Anyway, the point is to get used to reality-checking all the time in real life, and the habit will carry over to your dreams. When you try it in a dream, the test will fail and you'll know you're in a dream.
As for the alarm, it doesn't make a whole lot of difference. You might find it easier to go straight back to sleep if you use an alarm to wake yourself up earlier than you would normally. That means you can try a WBTB-WILD. By the way, if you're awake for even a minute or two and go back to sleep, you have a much greater chance of gaining lucidity in the subsequent dreams.
As far as I know, age has no effect on lucid dreaming. Good luck!
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