So, i've been attempting the WILD method for quite some time now. The problem is that i can't get into SP at all.
If i try it before i sleep for the first time that night, i end up falling asleep after 40-50 minutes.
If i try to do it after i wake up once in the middle of the night (either with or without an alarm; sometimes i'll wake up a few minutes before the alarm sounds, and i'll just turn it off), i feel like i start to get into SP, but then my heart starts pounding hard and then the SP just... fails.

Are there any techniques to getting into SP quicker/easier? Because i've been trying for weeks now, but still nothing D: