Ok so i dunno what my method is called but i keep a dream journal and do reality checks through the day and before going to bed i tell myself that im gonna go lucid tonight.... After 5 hours of sleep i AUTOMATICALLY wake up and trying to go back to sleep i get SP thats when i dunno how to act:

SO my questions are:

1. Should i close my eyes during sleep paralysis?
2. Should i just concentrate on my breathing and ignore the voices?
3. What is my method called?
4. Can a lucid dreamer get lucid dreams every night?


Thanks for helping