Thread: i need help (cant lucid dream)

okay, first of all stop saying or believing that you "can't". second, since in a lot of your dreams you're running, do reality checks when you're running in waking life. also, a month and a half isn't that long. before i had my first one i had been trying to have lucids for a few months, close to a year maybe.

i've read you should take the calea zacatechichi in between during a WBTB and then go to sleep. plasma levels are highest an hour after you take it or something like that.

when you're falling asleep try and focus on your third eye and the hypnagogic imagery. sometimes i start to have dream like imagery but i notice i'm getting caught up in it and forgetting to remind myself that i'll become lucid at which point i'll tell myself that i'll realize i'm dreaming.

I agree with both of them ^^

Try to do WBTB if you can, as that can increase your chances. Keep on working on your awareness – which you do through reality checks and overall attention to your surroundings. What other techniques have you tried? It can take a while to find the best technique that suits you. The important thing is that you read and learn as much as you can. Don't be afraid to change up a technique you've read about if some part of it doesn't work well with you. Create your own personal technique. good luck.