Napping during the afternoon can be an good time to have a lucid dream. As you know, your brain waves and hormones cycles throughout the night and this creates the cycles of NREM and REM at fairly regular intervals. Well, your brain activity also cycles throughout the day. Basically, the way these cycles play out, there's a time near the midpoint of your waking day when there's an opportunity for your body to fall asleep. But this napping sleep is a very short and shallow sleep. You don't go through a long NREM period at the beginning, as you do at night. So you can attempt WILD or if not, DILD is still more likely during this napping time. |
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