Hey there. I understand how it must feel. The hardest thing is successfully convincing yourself they're not real. Even if you already know they aren't. As a general recommendation, you shouldn't entertain scary or negative thoughts because presence of those thoughts will just make them pop up in your dreams. But if you c]really can't help it, here's what I suggest (and what I did): If you have any common fears or situations that you are afraid will pop up,
plan ahead. What I mean is create/plan up a scenario that would fix that scene in case it does happen. That way if it does, you'll be prepared, and if it doesn't, you're all good. But if you could, try not to think of them in the first place
good luck. I hope this helps.
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