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    Thread: Is there anybody that done 61-point relaxation technique?

    1. 07-09-2013 10:41 PM #1
      saleh salehi zadeh
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      Question Is there anybody that done 61-point relaxation technique?

      Hi everyone.
      Is there anybody that done 61-point relaxation technique? Is it useful?...
      thanks...
      Last edited by saleh salehi zadeh; 07-10-2013 at 08:48 AM.
      Mind Start dreams in inner levels....
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    2. 07-10-2013 12:11 AM #2
      gab
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      I have not tried it yet, just bought a cd few days ago. It was on my plan today but got sidetracked, so will do it tomorrow and will post here.

      It's suppose to get you very relaxed.

      *Moved from Induction to General Lucid
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    3. 07-10-2013 12:20 AM #3
      VagalTone
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      It is useful because it gives you a strategy to do the body scan meditation in a more focused, effective way. you don't forget any body region and you do it faster.
      saleh salehi zadeh and gab like this.
      Check your memory, did any suprising event happpen ? does the present make sense ? visualize what you will do when lucid, and how. Reality check as reminder of your intention to lucid dream tonight. Sleep as good as you can; when going to sleep, relax and invite whatever comes with curiosity. Grab your dream journal immediately as you awake and write everything you can recall (if only when you wake up for good). Keep calm, positive and persistent, and don't forget to have fun along the way
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    4. 07-10-2013 12:35 AM #4
      elucid
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      wow, that is alot of points.
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    5. 07-10-2013 08:53 AM #5
      saleh salehi zadeh
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      Quote Originally Posted by gab View Post
      I have not tried it yet, just bought a cd few days ago. It was on my plan today but got sidetracked, so will do it tomorrow and will post here.

      It's suppose to get you very relaxed.

      *Moved from Induction to General Lucid
      Thanks gab.
      I really waiting for your result. good luck dude

      It is useful because it gives you a strategy to do the body scan meditation in a more focused, effective way. you don't forget any body region and you do it faster.
      Good idea...
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