Even though you say OBE in your title, I exit same way you described into my WILDs.

Most of the time I can stand up or roll out just fine. But sometimes I do get snapped back and have problem seeing or opening eyes.

have you tried directing your dream body with power of your thought? Just think "higher, move to the door [window]". Anywhere, that's away from your bed. But don't keep worrying about getting snapped back, because next time it may not happen. Or try to get yourself away from bed faster.

As to to the vision - I have tried pry opening my eyes with my dream hands, wiping them clean of gunk, taking my sunglasses off, puring my arms in front of me and saying "I can see now"... Sometimes it helps, sometimes it doesn't. You could also try teleporting into some sunny place and visualize place in grat details. Maybe someone with more experience with this can give you better answer.