Hi all.

i am new in here and im just looking for a little advice and maybe some answers.

I am literally at my wits end.most nights id say 4 out of the 7 days i have almost the same dream.
as im not quite aware of what lucid dreaming is i will explain my dream

it always starts with me waking up in my own bed and i always glance at my bedroom door.when it first started my hall light was switched off and i would get up to go look at why the light was off as its always on at bed time.
anyway as i said i would get up to go look and when i get to the light switch something bad would always happen.like i would here really loud noises that would scare the shit out of me or bedroom doors would start slamming.it would always be really freaky stuff.

after a while i would have the same dream but would realise i was dreaming when id see that the hall light was switched off.i would then get back into my bed and start screaming really loud to knowingly wake myself up.

this happened for a while and sometimes the scenarios would be different,like my dead mother would be laid in my bed and we would chat.
i came to realise that if the hall light was off i would be dreaming.
just recently though these dreams have started to become scary again and its getting hard sometimes to wake myself up.i get so scared and when im screaming to wake myself up nothing comes out and it seems to take ages to wake up.

please someone can you give me a little advice as to what to do because its getting to the point where i dont want to sleep..

tired regards emma xxx