 Originally Posted by Tradl3s
Anyways, MILD and WILD are the easiest in my opinion, And i usually use DILD as a backup.
An example of how we are all different. WILD/WBTB is insanely difficult for me, but I had some results with MILD and good results with a combination of ADA and reality checks. Worth noting that ADA by itself increased my dream clarity and vividness during the time I used it.
Also something worth looking at (I don't mean to "advertise", I hope this is okay) there's an app for android called Awoken that allows you to have a set number of configurable notifications to remind you to do reality checks during the day, and gives you a set number of nighttime notifications designed to trigger you into doing a reality check inside your dream. I just started trying it out yesterday to help pull me out of my dry spell, no results yet but too early to tell. It also has a built in dream journal with a reminder to write in it, but I don't really like that part and I use a different app for journaling.
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