Okay, I usually do reality checks every hour, but now that I'm back in school, its getting pretty hard. The reason for this is that I always say "Am I dreaming?" out loud during an RC. Now, I can't do that in school (I'm self conscious and don't want people thinking I'm weird.) So, is it okay to just say it in my head? And am I doing them often enough? Please help me out! Oh, and I switch off between breathing, time, and hand (finger count) RC's. Is that too many? Not enough? Please get back to me! Any feedback is greatly appreciated!