I'm also a forgetful person I tried doing RCs every time I pass under a door, but I only remember it when I'm thinking about it, which is like... once a week. I have a nice set-up going now though. I wake up about once a night, and when I wake up then, it seems to be easier for me to remember the RC (mine is putting a finger through my palm), since I'm already thinking about sleep and just woke up from a dream. Doing that, I've gotten to the point that when I wake up in a dream and I'm in a bedroom, I immediately try for my RC. Now pretty much every dream I have that starts with me in a bed winds up being lucid.
You just have to find the best time for you to perform your check Think about your dreams and something that happens often in them, and then only do your RC when that specific thing happens. You don't have to do it randomly throughout the day, just get your brain to automatically know that "Hey, when this thing happens, I need to RC." It doesn't even have to be something that happens often in reality, as long as your mind equates it with your RC. Since I only wake up once at night (or at least, I'm only fully awake once a night), I only do one RC a day.
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