in my dreams, i am only guessing how long they run for, i really don't know. i manage to get a lot done though. i have had a few long lucids, but i would only be guessing at how long they were, anywhere from 20 minutes to an hour, and i manage to get Heaps done in them.
however, more frequent are the short lucids, where i only manage to stay lucid for a few seconds, or a minute or 2
another factor in achieving the most from your lucids is control, and if you have excellent control, you can 'achieve' more in a 5 min lucid than a loosely controlled 20 min one.
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