First Timer, Need Help

[TeleportDreamer]

I tried to lucid dream last year but it never happen. I have not been attempting to lucid dream recently as I did last year. However, today it just happened and here is a little background and the dream. No one was in my work place today so I took a nap. During the nap, I dreamed about having a paralysis, I heard that there was someone in my workplace but I just couldn't get up. Then somehow I got rid of the paralysis and become awake in the dream. I knew I was dreaming so I tried to talk to that person in my dream. It did not go well, we had a fight, I told him that i would let him stop me from my first lucid dream, and somehow I killed him (hoops). The the dream continues, I walked around my work place and I saw my co-workers already returned. Then I think I forgot that I was lucid dreaming because I felt worried that my co-worker had caught me sleeping at work. I thought they must had returned while I was sleeping.The people I saw in my work place were not even my coworkers but ppl I knew from other places. This is the last thing I can recall from the dream, then I woke up. It felt so real. I am gonna try to continue it tmrw, and hopefully explore more in dreams. Today my negotiation did not workout well and I ended up killed the person. I know that ppl can solve problems in dreams and I am goons try that. Please give some comments, help me the first the dreamer. Thanks in advance