Hello, I am wondering if anyone has any advice on promoting REM sleep. I am not really looking to take supplements or anything to unnatural to promote REM sleep, but rather things I can include in my diet maybe? Or things possibly to avoid (i.e. marijuana, alcohol, etc..)

Any suggestions or ideas are appreciated. Also, if you know anything that i should AVOID, I'd like to know that as well. I used to smoke marijuana quite heavily and it does indeed inhibit REM cycles. I've read several articles backing this up and also have experienced it personally.

Thanks, and good dreams to all!