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It will help to build new synapses, and i think there is some research backing it up. This has been shown to be true regarding visualization too. |
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Thread: Working out in Lucid Dreams?
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12-16-2013 11:58 PM #5Oneironaut Achievements:
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Check your memory, did any suprising event happpen ? does the present make sense ? visualize what you will do when lucid, and how. Reality check as reminder of your intention to lucid dream tonight. Sleep as good as you can; when going to sleep, relax and invite whatever comes with curiosity. Grab your dream journal immediately as you awake and write everything you can recall (if only when you wake up for good). Keep calm, positive and persistent, and don't forget to have fun along the way
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