I'm the same, Sibyline, most all of my lucid dreams are just from observing the environment and noticing that something is off.
This thread reminds me, someone recently mentioned that they woke up from a lucid dream because they thought of their sleeping body, which they said wouldn't have occurred to them if they hadn't read not to think of it 
I think you can get both negative and positive schemas from reading stuff on DreamViews. You just have to remember that if you believe it's possible, it will be possible.
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