Hello everyone.

My first language is Spanish, but from several years ago I've found myself thinking in English more and more. I don't consume my country's TV, I don't listen to radio, and all the media I read/watch/listen is always in English. I also speak Polish at home for family reasons, but less.

That being said, what about the mantras/instructions/suggestions I use? It's ok when they're in English? That's what I've been doing, because my brain is determined to "live" in english. But yesterday, for example, when I lost count backwards to relax, I found myself mixing English and Spanish numbers.

Also, I remembered when I studied hypnosis a little, that they always recommended the suggestions were in the natural language of the person going under, and I was wondering what do you think when it comes to our techniques and procedures.

Thank you all.