Thread: A question about sleep quality

I religiously use the "Lucid Dreaming App" (by Alexander Stone). My sole purpose with this is to register sleep quality.

Now, I regularly score between 40% and 50% deep sleep (the way this app measures it) on what I would call "good nights". On a bad night I will get a score below 40%, and scores up to 60% would be fabulous nights. I have never gone above 60%.

Here's what I'm wondering: are my scores generally very low? And also, do frequent lucid dreamers have higher scores than infrequent lucid dreamers? (Which is what I suspect).

If you also use this app, and have a good feel for where your deep sleep scores generally lie, then please share this! It would be even better if you could also indicate, whether you personally feel that lucid dreaming is more likely on nights with higher deep sleep scores - or whether it might be the other way around!

EDIT (after having read Verre's post below): I should probably specifiy, that in this context "deep sleep" actually means "sleep where one lies still without moving at all". I have personally experienced at least one very high quality lucid dream during such a phase.