Try to keep a clear mind. Also, a good thing to do is to stay in the dark. When your eyes see light it triggers this thing in the brain and it starts creating chemicals used to wake you up. I find it helpful to draw out my breaths. and even say a mantra and for half of it you breathe in and the other half you breathe out. I did that not even during a WILD and it started to feel like I was floating. Hope that helps.