Don't stare into the blackness. You're trying to fall asleep, which means directing your attention away from your real life body. Staring into the back of your eyelids keeps you awake. Furthermore, don't try to look at the hypnagogia, or you'll wake yourself up. Just lay down in your bed, and try to fall asleep normally, but while conscious rather than passed out. The light you see when you close your eyes is normal, and with enough training you can learn how to control it(although this won't be your goal for quite an amount of time). |
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