For those of you who practice DEILD and other DEILD-like techniques that require not moving upon waking up, how long does it take for waking up without moving to become a habit? Can you do anything during the day to strengthen that "wake up = stay still" connection in your brain? I've been practicing a DEILD-like technique for about two weeks with good results, but still half the time or so when I wake up I instinctively move, sometimes before I even realize I'm awake and what I was supposed to do, it's really frustrating. About how long would it take on average for someone to wake up and instinctively not move like it's second nature, if practiced every morning?
p.s. I know you can still WILD if you move but my ability to focus is crap when I just woke up seconds ago, so the faster it happens the better.