you could try varying the time you wake up to different times and then RC often and keep your brain active, such as play some sort of thinking game on phone, then try visualization and mantra as you fall back to sleep. |
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These next few night i intend to try the WBTB method. I have tried a few times before and have had no sucess with it, but of course im gonna keep trying. The only thing im having trouble with is when i wake up from the alarm. I try to stay awake for about 20 or 30 minutes but i dont know what to do during this time. Should i play on my phone or is there some other no electrical activity that i could do while i pass the time? Suggestions please |
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you could try varying the time you wake up to different times and then RC often and keep your brain active, such as play some sort of thinking game on phone, then try visualization and mantra as you fall back to sleep. |
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Sure LUCID DREAMS are all fun and games until someone loses a third eye.
I would advice against doing things on your phone, actually. It seems detrimental to the 'dreamy' state of mind (to me at least) and can cause difficulty in getting back to sleep. I don't know how interested you are in scientific topics, but as mentioned in a recent thread I can't find right now, reading scientific material can cause an increased level of certain neurotransmitters involved in dreaming. Even though the actual effectivity of this might be questionable, it is far from harmful. |
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"The scariest, most terrifying thing that I fear?
My imagination."
-"I thought you were going to say 'Fear, itself'."
"Then you have a small imagination."
"You mustn't be afraid to dream a little bigger, darling."
I find 2-3 minutes awake is enough for me. I don't try to completely wake up per se. I just make sure my intention is firmly set. I don't wanna take 40 mins to fall asleep again. |
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First of all you should look at it differently, NOT as a waste of time. |
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Maybe grab a list of movies and only watch the during wbtbs. Dreamy movies. Inception, matrix being the ones we always rank high. Lol. Of course I recommend doing a bunch of micro wbtbs and only one long one, so during the long one I usually am trying to piece together the dreams from earlier in the night so that everything makes sense. Tapping out tags and connections on my phone. That takes quite a bit of time. |
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