You had a "False awakening". It is exactly what you said, a dream about waking up. The first part ( leg grabbing ) was likely already a dream - near dream too. To take advantage of these situations it is best to make a habit of reality checking every time once you wake up for an example. General mindfulness and awareness practice also boosts your skills of noticing when you're about fall asleep and wake up, making it easier to become aware and lucid during these moments. |
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