So, something really weird happens before I go to sleep at night.

At night, I listen to audio affirmations and this will happen:

Several times before I actually fall asleep, I'll notice that I'm no longer hearing the audio that I was listening to because my mind has wandered. And as soon I realize this, I start hearing the audio again... until my mind wanders again and the cycle repeats.

Is this some type of transition into a WILD?

And if so, how would i use this to go into a WILD?


Thanks in advance for your help, guys.