2 nights in a row I feel before I fall asleep like I'm about to die....i struggle for breath and my heart rate goes mental.
I'm assuming what's happening is that I'm aware enough to feel what my body goes through during shut down.....im aware of the rapid increase in my breath which causes me to panic? If this is so then.i wish I would know that this is happening as it happens....maybe due to being close to sleep means I'm half unconscious which means my awake logical mind is no longer there?