Help with transitioning vibrations into LD's and AP's

[DV8381]

So I have become quite familiar with vibrations as of late. I've come across many different terms for this, and the best ones that match my descriptions would be frisson or kundalini. However, although am I able to do this almost every day and for long periods of time, it usually has nothing to do with lucid dreams or astral projections. I may be looking back and remembering an old dream I had a while back. Most of the time these vibrations will come in response to music, video games, or movies. For example, I may be at work all day. I find that most days I will be vibrating at a frequency that is so frequent that it seems to never quit. On the other hand, since these things are happening at work, either while I'm awake and actually out in the world, or at home just sitting in front of a TV screen, there is no chance at all of me just randomly astral projecting all of the sudden. I have had quite a few experiences with LD and AP, but they have always come to me in sleep. Intense vibrations, similar to what I experience in my waking life, also have coincided with dreams or things that would happen when I was asleep, or just laying in bed. Things such as barrel rolling, flying, leaving the body, or just strange hallucinatory experiences of being with other people at random places when I actually know I am just still at home in bed. It almost feels more like daydreaming than anything else. So my question is, how does one take what has been learned through practicing vibrations and apply it over to LD and AP? Also, on a side note, has anyone else had a problem with continuously imagining that your being shot up in the foot, or injected with something? I experienced this same exact thing years ago, when I was a more adept lucid dreamer. I remember talking to my therapist about it, and it eventually just vanished on it's own over time. Now it seems to be slowly creeping back up on me. The scary part is, it can be REALLY REALLY pleasurable. Especially when I can get to a point where I've been chaining vibrations long enough that I automatically feel the injections just start coming on their own. My fear is that I am using these skills not for enlightenment, but just to feel good in the moment, ala kind of like the feelings people get through abusing (or experimenting!) with drugs. I would love to find a way to incorporate these practices into practical lucid dreaming techniques.