Hi, I just want to ask a few questions.
I have insomnia and a friend recommended lucid dreaming to me and told me it can help me. After I did a bit of digging in to lucid dreaming i thought it was amazing and nth could go wrong, but I was wrong. I started to see stuff about sleep paralysis and nightmares.
From the sites I've read it has been described terrifying. Things coming after you and is gonna hurt you and u feel the pain. It's truly scary. I just wanna know how do I escape sleep paralysis and nightmares. I've never lucid dreamt and I would love too but I'm scared that I'll get a nightmare. Is there something I need to know or smth that is bad. Please help me.