Hi,
I had a meeting with my psychiatrist and they said I shouldn't practice lucid dreaming because it may conflict with hallucinations. I have schizoaffective disorder bipolar type (which also includes depression). I have emailed two people including a person that wrote a book and they both said they can't tell the difference between real life and dreams. I also want to know any tips on how to tell the difference between dreams and real life.

Thanks.