How to improve skills during inregular sleeping?

**Iluzjusz** · 06-18-2023 08:22 PM

Soon I will go working on ship so my sleeping schedule will become unstable because of more or less random hours of working. My question is what can I do?
Mastering directly any technique may be difficult if not possible. For sure WILD, SSILD and WBTB is very limited, CAT is impossible, so maybe instead of technique I should try to improve side skills like dream memory or general awarness?

My plan is as follow:
- ADA everyday as much as possible
- Meditation 2 times per day (after lunch and before sleeping) 5 days per week
- Describe at least one dreams in DJ and put tags for all remembered dreams per day

Is there something more what can I do? Excluding MILD bc I’m already have long sleep latency and MILD is making this longer

**dolphin** · 06-18-2023 11:31 PM

You could try to identify awakenings faster after waking up. After you're good enough at anticipating the awakening where you are able to identify the awakening in under a second after waking up, you can start to build a DEILD practice or you could continue trying to anticipate awakenings better to the point where you are able to anticipate awakenings while you're still dreaming.