WELCOME TO DREAMVIEWS, MOSQUITO

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Question 1 - Dream journals only help you remember dreams. The bring up dream recall. Indirectly, I guess they do help lucid dreaming beause you can't LD without remembering them.

Question 2 - You probably should stick with the exercises. If you practice to be a really good basketball player, you become one. If you stop practicing and playing basketball, you will revert back to your old ways. You won't ba any good art basketball anymore.