How to improve skills during inregular sleeping?

[Iluzjusz]

Soon I will go working on ship so my sleeping schedule will become unstable because of more or less random hours of working. My question is what can I do? Mastering directly any technique may be difficult if not possible. For sure WILD, SSILD and WBTB is very limited, CAT is impossible, so maybe instead of technique I should try to improve side skills like dream memory or general awarness? My plan is as follow: - ADA everyday as much as possible - Meditation 2 times per day (after lunch and before sleeping) 5 days per week - Describe at least one dreams in DJ and put tags for all remembered dreams per day Is there something more what can I do? Excluding MILD bc I’m already have long sleep latency and MILD is making this longer

[dolphin]

You could try to identify awakenings faster after waking up. After you're good enough at anticipating the awakening where you are able to identify the awakening in under a second after waking up, you can start to build a DEILD practice or you could continue trying to anticipate awakenings better to the point where you are able to anticipate awakenings while you're still dreaming.

[Iluzjusz]

You remind me my old experimental "exercise" - Everyday trying to recall the last thought before drift off and first thought after waking up