Thread: Total Paralysis

Originally Posted by dagmar

Thanks,
but it is very hard to relax during sp as it is quite frightening when hearing a lot of noises including heavy breathing and a hand sensation on my shoulder and also not been able to do anything about it. I have LD's on a regular basis but the sp doesnt happen as much to me as in the past. It comes and goes every couple of months.
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Yeah I know it's quite difficult, and It took me a while as a child to just lay there and relax and consume everything that was going on in my head. All you have to do is just own it. Till this day it makes me uncomfortable and I've been having SP for years and years but I just let go and relax. Don't focus on the noise and don't worry about feeling something touch you because it's just your mind manifesting your fears. So just clear your thoughts and try concentrating on nothing else but floating. I promise you will not regret it.

Originally Posted by Ne

Yeah I know it's quite difficult, and It took me a while as a child to just lay there and relax and consume everything that was going on in my head. All you have to do is just own it. Till this day it makes me uncomfortable and I've been having SP for years and years but I just let go and relax. Don't focus on the noise and don't worry about feeling something touch you because it's just your mind manifesting your fears. So just clear your thoughts and try concentrating on nothing else but floating. I promise you will not regret it.
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Thanks for the advise i will certainly give it a go the next time this happens.