I have WILD's once in a while but it is usually by mistake. I will wake up after around 30-60 minutes of sleep and try to go back to sleep and have a WILD by mistake. They seem to suck a lot of energy out of me and often make me tired although I am not trying to have them. So I usually try to stop it from happening so that I can go back to sleep.
The strange part is that as I lay back down to try and sleep normally I will go back into the transition phase and start to tingle and hear voices. The only way to make it go away is usually to wake up fully and have a glass of water. Does anyone know why this would happen?