First of all, what a shame that you haven't yet received any replies.
I will name a few. Keep in mind I would group "enjoyment" in a category of its own, because there's no constructive element to it. For example, flying in a dream is fun, but you can't fly in real life so there's no construction or skill-building that is applicable to real-life. I'm not saying that makes it useless, just not useful to real life.
What interests me are things you can transfer to the realm of the normal world of everyday life.
The largest benefit of "dreaming attention" rather than "normal attention" is that for some reason, a different aspect of our being is controlling our actions, rather than our normal one. In LDing we learn to control this being, but it is not the same, nor does it think the same way. If we try to become our normal selves in a dream, we wake up. Try it, it's true. Only a part of our normal attention can exist in our dreams.
One important aspect is that we are paying attention about 100 times more while we dream. In real life we're thinking of what we have to do later that day, what we're going to eat, we complain, we wish somebody were there or weren't there. We're not paying any damn attention. That's why hindsight is 20/20, you know. We only fully pay attention when we're remembering something!
This focused aspect of dreaming attention has important practical benefits. The quality of any work or idea intended for the real world is improved, not because we did it in a dream, but because you are forced to pay attention.
Of course any sort of creative ability is improved: painting, drawing, poetry, fiction, story-telling, architecture, composing, performing music etc. Of course you have to wake up and weed out all the crazy ideas, but they're crazy because they're creative.
I would like to underline that I believe most of language learning takes place in dreams not, not in ordinary attention. Practically speaking, in dreams you can work anything: accent, grammar, syntax, vocabulary. I've had lots of dreams where I was trying to define and get my hands on, so to speak, words I had learned. This is a VERY VERY neglected practical aspect of Lucid Dreams. What a shame!
Of course any physical skill: juggling (that feels weird, try it), piano playing (I've dreamed of playing concerts), sports. Anything you can practice in real life, you can practice dreaming. So of course, this list is endless.
Just tossing some stuff out there.
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