What this method mostly did for me was make me perfectly memorize the songs. I STILL can't get them out of my head after 3 years. I even memorized the track lists.
That's what happens to me, but not for 3 years!!!
I do sleep with the TV on though. A boring channel like golf or the news, so I don't get startled. I also set the sleep timer... I can't sleep in silence.
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