When i try for a wild I take deep breaths and count them, soon i feel i enter sleep paralysis. I feel vibrations and my hands and feet get that tingling numbness.

what do i do now?

I get HI sometimes but most of the time i mostly see black. also if i stop consecrating on my breathing, i get HI, but not strong.. I tried rolling out of my body but it doesn't work.

thanks for your help.