Thread: Generally how long do Lucid's last?

My first Lucid was around 15 minutes.

My second was a whopping 45 seconds

The highest I have heard it like a hour.

But only like 5 minutes for myself.

You can really build it up, and given the right circumstances you can drag it on for a long time.

TBH I think it's more important to have steady lucidity over quality, because it's easier to work up quality that way than vice versa.

If you want to experience long lucids as a beginner lucid dreamer, then I'd suggest you try waking yourself up a couple of hours before you'd feel rested in the morning, and then going back to sleep. You can easily ride the lucidity if you keep it low level.

Your longest REM period is 45mins to an hour.
So theoretically you could achieve that.

Originally Posted by Arutad

What do you do for steady lucidity?

You change your waking perspective, be more aware.
You can let the feeling of "is this a dream" easily become an undercurrent (though personally, I don't think that is necessary).
If you are more habitually aware, simply it carries over into dream.
For steady lucidity while dreaming, you have to keep a balance between detachment and involvement. Too detached and you could wake up or enter a void state, too involved and you could lose the heightened lucidity.

Originally Posted by moonshine

Your longest REM period is 45mins to an hour.
So theoretically you could achieve that.

Technically, lucidity is knowing that you are dreaming, I'm assuming you mean that. You dream outside of REM, so theoretically you could achieve that if self-aware enough to pose the question, or trained enough to automatically ask it.

Originally Posted by ClouD

You change your waking perspective, be more aware.
You can let the feeling of "is this a dream" easily become an undercurrent (though personally, I don't think that is necessary).

How do you do each of these things?

For steady lucidity while dreaming, you have to keep a balance between detachment and involvement. Too detached and you could wake up or enter a void state, too involved and you could lose the heightened lucidity.

I'm never emotionally involved once lucidity arrives. Unfortunately, it doesn't influence the length of lucidity for me.

Originally Posted by Arutad

How do you do each of these things?

A lot of practice in perspective memory.

Originally Posted by Arutad

How do you do each of these things?

What I mean is simple, you just start living with more mental detachment to the daily grind at first.
With letting a feeling carry through the day, you just have to give it a certain amount of attention, as constantly as you can. Feeling like the world is a dream is not difficult to achieve.
You need to really give it some effort though, once you get past the curve of having to remember to remain aware then it becomes natural.

Originally Posted by Arutad

I'm never emotionally involved once lucidity arrives. Unfortunately, it doesn't influence the length of lucidity for me.

Not just emotional involvement, but how absorbed into the dream you are in general. Remaining balanced between the lucidity of detachment and the dream interaction is necessary to prolonging lucidity. I've found both aspects grow too, in other words, at the same time you get more and more absorbed and more and more detached from the dream as you maintain that balance consciously.
Double-edged-consciousness is a common meditation too, there are people that practice this in waking life, and it is a foundation principle for many meditative techniques.

Originally Posted by ClouD

TBH I think it's more important to have steady lucidity over quality, because it's easier to work up quality that way than vice versa.

What do you do for steady lucidity?

My longest lucid was a WILD and it lasted around 7 minutes. Maybe a bit less.

Lucid Dreams can feel like seconds, days, even years.

Then again...so can normal dreams. It's kind of like a TV show when they switch over to a different scene or jump forward to a future scene, so you're not always acting out every day in your dream, but you get that "feeling" that days have gone by.

It depends for every dreamer I guess, for me its 15mins+ most of the time, unless its a WILD/Subform.