Thread: helping to induce more lucid dreams with food/drink ?

interesting! I always try to drink milk in the evening as it seems to sorta help my dream recall. Perhaps most dairy products share this property?

One thing I learnt the hard way is not to eat or to eat very little for 3-4 hours prior to sleep as it seems to reduce my dream recall and even caused nightmares for me when I was younger (I don't have any nightmares anymore), I recommend having a large day-meal at around 3-5pm and not eat much after that.

Originally Posted by yuriythebest

interesting! I always try to drink milk in the evening as it seems to sorta help my dream recall. Perhaps most dairy products share this property?

One thing I learnt the hard way is not to eat or to eat very little for 3-4 hours prior to sleep as it seems to reduce my dream recall and even caused nightmares for me when I was younger (I don't have any nightmares anymore), I recommend having a large day-meal at around 3-5pm and not eat much after that.

Yes i agree there i have also read dairy products tend to help alot of people i may now even include some milk before bed i used to as a kid maybe thats why more lucid dreams ?

also i do alot of weight training so tend to eat alot up till about 1hour before bed

they say not to drink before bed but i get so thirsty as i smoke weed also
and the drink seems to help wake me up after a few hours so i can wbtb and lately has worked alot