Thread: I need help :(

How many hours do you sleep each night?

I suggest that you start with recall again, without recall its very difficult to have and remember a lucid dream. Write down everything you remember from a dream even if its just feelings or fragments, it will help your recall improve. Once you get your dream recall back lucid dreaming should be very easy

Originally Posted by Sugarglider11

I suggest that you start with recall again, without recall its very difficult to have and remember a lucid dream. Write down everything you remember from a dream even if its just feelings or fragments, it will help your recall improve. Once you get your dream recall back lucid dreaming should be very easy

Thats the problem, I don't recall my dreams anymore

Usually I go to sleep at 22:30, and wake up at 07:00, so thats about 8 and a half hours.

You're already keeping a journal? You could also use the MILD technique for better recall: intstead of saying something like next time I'm dreaming, I will become lucid, say something like I will recall my dream in detail.

MILD is a good idea, but try limiting it to simply WBTB, as in, you wake up after about 5-6 hours of sleep, stay up for a few minutes, then go back to bed. If you remember any dreams while you're awake, try to write them down quickly, then go to sleep again.

Pick a technique, and stick with it. I like MILD, because I have decent memory. Some people may like WILD, WBTB, etc. more. Point is, pick a method that you like and keep at it. I agree with Sugarglider: build recall again first. Have patience, and you'll be LDing again in no time.

Disrupted sleep patterns, stress, or even excessive tiredness may be impacting your dreams. I think once you settle into your new sleep pattern, you'll be right back on track. Hang in there!

Alright, well, tonight only a fragment again. I guess I'll give it more time to settle.

Anyways, thanks for the advice

xx