I didn't have any lucid dreams for two and a half months. At the point where I did finally have one lucid dream, I was having two to four dreams recorded a night. I think there were two things that helped me.

1. My first lucid was completely random. It was actually a night after a Salvia trip and it just kinda HAPPENED. Without me trying, I had never put any thought or actions into lucid dreaming before. It just happened. But after this happened, I wanted it again of coarse. I think having experienced a lucid dream helped me to get them more.

2. I wake up in nights and do the same steps people take to do wild. (Counting and saying your dreaming) I do this for like two hundred seconds and then go to sleep. If I go wild great. If not, it really helps you to have lucid dreaming on your mind. This has made me have four lucid dreams since a week ago when I had my first.