Some people naturally have good recall, but then there are people such as myself who use DJs as an exercise to help build my own recall. Dedicating time to write down my dreams shows that I find my dreams important and I've found that you tend to better remember those things that are important to you. When I've stopped writing down my dreams, my recall goes down noticeably, though usually not right away.
Journaling also helps you to remember to recall your dreams. If you don't take those few minutes to write down dreams, there's not much to prevent you from just getting up and going about your day. If you can recall your dreams without a DJ, more power to you, but you'd be surprised what you can find from writing down dreams. Also, it gives you something to look back at in the future, and I love going back and reading something and thinking, "I remember that!"
|
|
Bookmarks