Thread: What do you do when you want to recall?

I use a mantra whenever my recall starts to tank. It's been holding steady for a while now, though. Pretty much, I sack in from dusk to dawn. I don't wake up in between at all if it can be avoided. In addition, I like to hold rather still when I wake up and collect my thoughts before moving. And I also dream journal every day, even if all I remember is a fragment or two. It really does help tremendously.

Oh, and Donran, if you really want invisible text in your sig, the color code is #f3f3f6. Just quote my message to get the format.

Well, here you go.

I recall one to two dreams per night...

I keep my brain extremely well nourished, I take all kinds of vitamins/herbs.

Magnesium, both acetyl-l-carnitines, multivitamin, B-complex + 100mg b6 before bed, ginkgo biloba, choline... lots of stuff.

And it's more than worth it.

I find that as I get more interested in my dreams, pay them more attention and spend alot of time writing them up in detail I wake up naturally every 2 - 3 times per night with a dream.