Relax.
Just, casually try to pick it up, you'll get it. Don't worry about it, and you'll be able to pick it up. Sometimes, people just have "disabled, bad" lucids, and don't expect this to happen every time. If this happens again, just, try to pick it up, don't be like: "CRAP, last time I wasn't able to pick anything up!" Just casually pick it up, it'll happen. And, flying through the roof is enjoyable...and through windows, I do this all of the time on purpose ^_^, though I'm sure that that's not what you were going for. If you expect to bump your head on the roof, you will.
In summary, think what you want will happen, and if you're persistent, you SHOULD get what you want, but even I aquire handicaps now and then, but don't give up!
Also, on a side note, it's fun to not actually PICK something up, but to levitate it, or use your "magic hand" or "magic finger", as I like to call it. It's enjoyable, and takes less time then going right up to it, though this does take a little bit of work and believing, AT FIRST. I do this in every other one of my lucids!
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