Yeah, this happens for me as well, and quite often. Once I was dreaming something, the I had a false awakening in the dream, ie, I was dreaming that I was having a false awakening. I had this third person view, and I tried to FILD, which was successful. After that, i ended up in a lucid dream with above normal clarity and awareness. These types of dreams often reoccur for me. So don't worry, if you end up in a false awakening in a dream, try and move about, which will probably get you lucid. If you dream that you are lucid dreaming, then it's fine, it will be a normal lucid dream as lucid dreaming in a dream would just be a change of scenario and awareness, and you will find that YOU are controlling that lucid dream. Just have fun!
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