I've been using pushing my hand through my palm, looking at my hands, and trying to push my hand through a solid object as my reality checks with no luck. I recently had a dream that I was giving a speech but when I tried to read my speech the lines would mix up and the sentences made no sense and I realized that I must be dreaming. This gave me the idea to use a rubber bracelet with writing on it as a RC. Let me know what you guys think about it and I'll post something if it works