I'm using the Easy MP3 Alarm Clock on my computer for my DEILD alarm. |
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I'm using the Easy MP3 Alarm Clock on my computer for my DEILD alarm. |
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Follow your dreams.
DILD - 50 | DEILD - 3 | WILD - 1 | MILD - 1
Previous Goal: Air bendMain Goal: Find my Dream Guide
Spoiler for Goals:
If you go to sleep at 9, your first chance of DEILD would be somewhere between 11:50 and 0:15. This is the end of your 2nd sleep cycle. The next one is about 1:00 -1:30. The exact window will keep changing based on how long it takes for you to fall asleep. If you want to combine both DEILD and WBTB on the same day, you may want to let your body rest for ~4 hours before doing anything major. So 1:00-1:30 is a good time frame to set DEILD alarm. |
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I find that if I spontaneously wake up in the middle of the night, it's usually around 1:30 am. I go to sleep around 9 pm too, so this might be a good benchmark for you as well. I'm going to set my DEILD alarm to 1:15 for starters. I'll let you guys know how that works out for me. |
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Spoiler for Dream Goals:
I thought you shouldn't use a alarm for your DEILD attempt but just wake up yourself after the dream. You should rely on your dream recall, but if you insist I think you should put your alarm around 6 hours later. |
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I use Ev's Singularity app, I have read how it works with the sleep entrainment and so on. But for now I just put the DEILD alarms on, put the iphone on my bed and fall asleep. |
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Thanks! |
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Follow your dreams.
DILD - 50 | DEILD - 3 | WILD - 1 | MILD - 1
Previous Goal: Air bendMain Goal: Find my Dream Guide
Spoiler for Goals:
Read the manual =D Or you can start out by using the beginner settings. |
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