I'm sorry, I didn't even realize. Let me just type it out.
Some people say that some foods or meditation or sleeping with a quartz rock under your pillow will induce lucid dreaming. Although it may be possible, I found this the quickest way for someone to begin lucid dreaming on the first attempt.
Lay down to sleep, this works best if you're extremely tired. Lay on your back with your arms at your side and your eyes closed. STAY PERFECTLY STILL. You must stay awake. Your brain will begin sending signals to your body to see if you're ready to sleep. These signals include getting an itch, changing your body position, waiting to blink or move your eyeballs (remember your eyes should be closed). YOU MUST IGNORE ALL OF THESE IMPULSES. After about 20-30 minutes you will feel a weight on your chest, you may even hear weird noises. You are now in sleep paralysis. If you open your eyes you will begin to hallucinate (dream with your eyes open) and you will not be able to move your body. Your body is completely asleep. Now that you're aware you're dreaming, you can shut your eyes and begin to dream instantly. You will be fully aware you are dreaming and can now (with some practice) control your dreams.
(The rest is small tips for making the dream longer and testing the dream.)
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