I started doing the DEILD technique today, i already had my first attempt at this. it would be safe to say i almost did it if it weren't for waking up by force and not naturally even though i used a mantra.

I will not rush my way through, but i need to know how do i wake up after my dreams, as for staying motionless, I got that out of the way now. Do i use "i will wake up after 3-4 hours" ?

And for a DEILD shortcut i will definitely try, is rolling over. It's said to be done after the wave of sleep paralysis occurs. You roll over with your dream body NOT your physical body. and enter a dream on your room (or false awakening).