I do that anytime that I MILD. The synchronized breathing is just a way of making the mantra a little easier and more effective. Well that's my point of view. |
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This idea is simple. I read it in one self-hypnosis book, and it gave me two (semi-)lucid dreams in one night. |
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I do that anytime that I MILD. The synchronized breathing is just a way of making the mantra a little easier and more effective. Well that's my point of view. |
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Last edited by LucidAvenger; 07-21-2012 at 03:15 PM. Reason: Changed WILD to MILD
Just thought I would let you know that I used this technique last night, and it worked. I decided to phrase it this way: "(inhale) Every time I dream... (exhale) I realize that I'm dreaming." I'm going to use it again tonight. |
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Short-term lucid goals: [X] Move an object with my mind [ ] Create a portal and use it to get to a dream scene of my choice [ ] Meet one of my book characters
Long-term lucid goals: [ ] Visit the Dream World Academy [ ] Make a building appear at will [ ] Change my appearance to disguise myself as someone else [ ] Find the end of a rainbow
Emiko, please tell the results of tonight's test. |
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Everytime you say your mantra in sync with your breathing, it gives it hypnotic qualities and it gets more powerfull. Make sure when you saying it, it doesn't messes up your natural breathing rhytm. |
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Short-term lucid goals: [X] Move an object with my mind [ ] Create a portal and use it to get to a dream scene of my choice [ ] Meet one of my book characters
Long-term lucid goals: [ ] Visit the Dream World Academy [ ] Make a building appear at will [ ] Change my appearance to disguise myself as someone else [ ] Find the end of a rainbow
MILD works best for me as well. But I have also made it a habit to do RC's in my Waking Life, so that in dreams I do RC's randomly, and become lucid. The combination is quite a strong one. |
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Wow. I don't know if it was using this tecnhique but i had no lucid dreams for about 3 weeks now and tonight i did this technique and i had 3 lucid dreams in 2 hours time (!!!). Everytime i woke up from one, i repeated a mantra until i fall asleep and there i was luci dreaming. Awesome. I did not have anything so frequent as this. As i said, i don't know if it was by using this tecnhique but i will definitely continue to use it. |
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Holy crap, first try and i got a really good realistic dream with great recall. this is amazing. |
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Our mind is most open to suggestions as we are falling asleep. The closer you are to falling asleep, the better. So if you can manage to think about your mantra, or mumble it in your mind until you fall asleep, that would be ideal. |
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Today i had 4 dreams, 2 of them were lucid, using this technique. |
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Once again, i have to say that i guess this technique is helping me a lot having lucid dreams. Since i started doing this (July 21st) i had 13 lucid dreams (!!!). |
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how do you do it? i cant go to sleep while thinking about something. |
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Another thing that happened to me today because of this technique. |
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